​Join Rebecca Bee for a nurturing Mother's Movement Class in Mangawhai

The session will begin with ceremonial cacao to connect and ground ourselves. We’ll then flow into gentle movement combining yogic stretching with both guided and free-form dance exercises.

Throughout the class, Rebecca Bee will guide movements focused on areas most affected by pregnancy and motherhood – hips, pelvis, upper and lower back, while weaving in ancestral wisdom adapted for modern-day living.

Experience Therapeutic Elemental Movement to release tension and emotions as we move with the circle - exploring hip rotations, lower back strengthening, pelvic awareness, and belly love. Embrace shaking, rolling, and rocking as you have fun exploring free-form dance.

Wear something comfortable to move in. If you are bringing your bubba, have something comfortable to have him/her strapped to you to move and groove.

All fitness levels welcome! This is not about getting it right or perfect, this is a movement class to EXPLORE and re-meet your body. Dance isn't something to fear but something to be curious about. We will move at your pace, and you can rest when you need to! Cacao will support us to relax and open! 

To bring:
- A water bottle 
- A favourite mug- if not, cups are provided 
- Something warm for the final relaxation

About Rebecca Bee:
Rebecca Bee brings a rich background in maternal wellness, holding a Diploma in Dance Movement Therapy with specialised research in mother-baby connection. She has completed Post Partum Doula Training and Mayan Abdominal Massage certification from Guatemala (2024), along with extensive yoga training including Ashtanga Vinyasa, Feminine Arts, Restorative, and Baby Bliss Yoga methodologies.